your path to better performance
True performance starts from the inside out. Our mission is to help you tune your system, optimize your body, and perform better—in the gym and in everyday life.
We partner with gyms, trainers, and their members to deliver personalized consultations, health and performance optimization, and wellness coaching that blend exercise science with recovery education—designed to help clients move smarter, reach their fitness goals, and sustain long‑term performance and wellbeing.
No templates. No trends. Just transformation.
Each plan is precision‑crafted around your goals, your data, and your physiology — turning insight into lasting performance and real health improvements.
analyze your body
performance health screenings
that help you optimize your body and mind.
6 personalized tests designed to reveal how your body performs and recovers — measuring everything from strength and endurance to metabolism, energy balance, and recovery readiness.
Exercise & Recovery Labs
that unlock your body’s full potential.
Access over 30 distinct performance‑oriented lab tests designed to reveal how your body performs at a cellular level — helping you measure progress, optimize recovery, and elevate both health and performance.
performance health screenings
that help you optimize your body and mind.
6 personalized tests designed to reveal how your body performs and recovers — measuring everything from strength and endurance to metabolism, energy balance, and recovery readiness.
tune your system
Tier 1: foundational health panel
Establish your baseline
Assess essential health markers (inflammation, nutrients, & more.) that impact energy, recovery, and endurance—helping you train smarter, prevent burnout, and achieve steady progress.
tier 2: functional optimization panel
Go beyond the basics
Uncover how your hormones, gut health, and metabolism influence your workouts and recovery so you can fine-tune nutrition, training load, and resilience for peak performance.
tier 3: advanced
exercise & recover panel
Take performance to the next level
Analyze your genetic, cellular, and aging markers to create a deeply personalized plan that maximizes strength, stamina, and long-term performance optimization.
Testimonials
Joining Wellness Wave Exercise and Recovery Clinic (ERC) has been a game-changer for me! The CrossFit coach pushed me to break through my limits, and the results speak for themselves. I feel stronger, more confident, and energized every day!
Alisa M
Designer
I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. Yoga sessions have helped me both physically and mentally, and I’ve never felt better!
Julia S
Manager
As someone serious about bodybuilding, I couldn’t ask for better guidance. The coaches at Wellness Wave Exercise and Recovery Clinic (ERC) know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms.
David A
Designer
Performance health screenings that help you optimize your body and mind
6 personalized tests designed to reveal how your body performs and recovers — measuring everything from strength and endurance to metabolism, energy balance, and recovery readiness.
body composition
Reveals hidden visceral fat, muscle imbalances, and hydration gaps.
resting heart rate
Uncovers low recovery, hidden stress, or overtraining before it affects performance.
blood pressure check
Flags early signs of cardiovascular strain or elevated training stress your body’s hiding.
waste-to-height ratio
Exposes central fat storage and metabolic risk even when you “look fit” on the outside.
postural & mobility screening
Highlights misalignments, tight muscles, movement restrictions that limit strength and power.
grip strength
Identifies total-body power, fatigue levels, and early signs of muscle imbalance that impact progress.
Gain real health insights through personalized performance screenings designed to help you understand, measure, and optimize your performance and recovery.
body composition
Reveals hidden visceral fat, muscle imbalances, and hydration gaps.
resting heart rate
Reveals hidden visceral fat, muscle imbalances, and hydration gaps.
blood pressure check
Reveals hidden visceral fat, muscle imbalances, and hydration gaps.
waste-to-height ratio
Exposes central fat storage and metabolic risk even when you “look fit” on the outside.
postural & mobility screening
Highlights misalignments, tight muscles, movement restrictions that limit strength and power.
grip strength
Identifies total-body power, fatigue levels, and early signs of muscle imbalance that impact progress.
performance health screenings
Gain real health insights through personalized performance screenings. Performance health screenings are esigned to help you understand, measure, and optimize your performance and recovery.
body composition
Reveals hidden visceral fat, muscle imbalances, and hydration gaps.
resting heart rate
Uncovers low recovery, hidden stress, or overtraining before it affects performance.
blood pressure check
Flags early signs of cardiovascular strain or elevated training stress your body’s hiding.
waste-to-height ratio
Exposes central fat storage and metabolic risk even when you “look fit” on the outside.
postural & mobility screening
Highlights misalignments, tight muscles, movement restrictions that limit strength and power.
grip strength
Identifies total-body power, fatigue levels, and early signs of muscle imbalance that impact progress.
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